Why Light Exposure Is Important for Sleep Light exposure is a powerful regulator of our internal body clock, the circadian rhythm. Proper light management throughout the day can significantly improve sleep quality and overall well-being. Morning sunlight helps synchronize your circadian rhythm. Blue light emitted from screens can disrupt sleep. Consistent light exposure patterns are…
IdleTheory.info – Reclaiming Life
IdleTheIdleTheory.info is a content-rich blog that delves into the philosophy of idleness, advocating for a balanced life that values rest and introspection alongside productivity. The site features articles on topics such as the benefits of being a late sleeper, the emotional security of cats, and the implications of overexertion in activities like running. Through these discussions, IdleTheory.info challenges conventional norms and encourages readers to find harmony between activity and rest in theirory.info – Reclaiming Life
